ADULT HIIT CARDIO
HIIT Cardio is a full-body workout that includes a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. Participants will be challenged to push to their limits and walk out feeling strong.
The class will consist of various stations set up for group activities. Functional training at hand. Each exercise and movement are particularly pieced and designed for you to reach your fitness goals. It consists of the fundamentals of exercise, and correction of posture while practicing form & technique. You will get one-on-one attention, while being part of a group setting, working alongside other like-minded members