Class Description
We believe fitness, fun and exploring new interests is for everyone. Along with improving health, there’s the added benefit of being connected to others. That’s why you’ll find a range of activities and fitness classes at the Y. With something to offer everyone, the YMCA classes will help you make friends, stay healthy and have fun.
Below is a list of our weekly class schedule at the YMCA West Healthy Lifestyle Center. All classes are included in the membership fee.
Class |
Description |
Time |
Age |
|---|---|---|---|
| Yoga | Experience the calming effects of Eastern and Western movement therapies such as Yoga, Tai-Chi, and Qi-gong, muscle toning, Trager Technique, Authentic Movement, and Dynamic Movement all rolled into one fun and unique class. | Monday 4-5pm Wednesday 4-5pm 6-7pm |
14+ |
| Flash Fitness, Youth | This is a dynamic course that will help build flexibility, balance and endurance. Go through a progressive resistance and cardio training with a certified trainer. Youth flash into fun, fitness and health! | Monday 5-6pm Thursday 5-6pm |
7-13 |
| Flash Fitness, Teen | This is a dynamic course that will help build flexibility, balance and endurance. Go through a progressive resistance and cardio training with a certified trainer. Teens flash into their fitness goal in no time. | Monday 6-7pm Thursday 6-7pm |
14-18 |
| Flash Fitness, Adult | This is a dynamic course that will help build flexibility, balance and endurance. Go through a progressive resistance and cardio training with a certified trainer. Flash into your goal in no time. | Monday 7-8pm Thursday 7-8pm |
18+ |
| Weight Training | Monitored by a certified personal trainer, this 30 minute workout will help you pace you through the circuit equipment while making sure you get the maximum benefit from your workout. | Tuesday 6pm |
14-18 |
| Zumba | Zumba fuses Latin rhythms and easy to follow aerobic moves. This dynamic fitness program offers a high energy, fun workout. | Tuesday 7-8pm |
14+ |
| Adult Boot Camp | Working with a personal trainer and group, achieve your goals and set a healthy life course. Improve body strength an self esteem in a fun and positive environment | Wednesday 7-8pm |
18+ |
| Movement Therapy, Senior | Experience the calming effects of Eastern and Western movement therapies such as Yoga, Tai-Chi, and Qi-gong, muscle toning, Trager Technique, Authentic Movement, and Dynamic Movement all rolled into one fun and unique class. | Friday 10-11am |
Senior |
| SilverSneakers Strength & Mobility | Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. | Monday 9-10am Tuesday 10-11am Wednesday 9-10am Thursday 10-11am |
Senior |
| Cardio Circuit | Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support and head to toe stretching. |
Tuesday 9-10am Thursday 9-10am |
Senior |
| Chair Yoga | A favorite among seniors, Chair Yoga is a conditioning class, which improves balance, coordination and strength. This class helps those with limited mobility. | Monday 10-11am Wednesday 10-11am |
Senior |
Download the Summer 2012 Program Guide
