Senior Classes

Chair Fitness
Chair Fitness is a seated conditioning class, which improves balance, coordination and strength. This class helps those with limited mobility.

Mon      10-11am                               YExpress                  Senior
Wed      10-11am                               YExpress                  Senior

Movement Therapy

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair for support.

Tue        10-11am                               YExpress                  Senior
Thu        10-11am                               YExpress                  Senior

SilverSneakers Strength & Mobility

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair for support.

Tue        10-11am                               YExpress                  Senior
Thu        10-11am                               YExpress                  Senior