Adult Classes

Kenpo Karate $50 – 7 weeks
Build strength, sharpen reflexes and build self-confidence! Students will learn the fundamentals of American Kenpo Karate. Self defense techniques in blocking, kicking and striking will be introduced. Uniforms are available for purchase through the instructor, but are not required.

INTERMEDIATE
Mon      7:30-8:30pm       DTCC     3/21

ADVANCED
Tue        7-8pm                   DTCC     3/22

Movement Therapy ($24/month or $5 class. $24 membership fee includes use of YMCA West facility)
Experience the calming effects of Eastern and Western movement therapies such as Yoga, Tai-Chi, and Qi-gong, muscle toning, Trager Technique, Authentic Movement, and Dynamic Movement all rolled into one fun and unique class.

Thu        6:45-7:45pm                       YWEST                  Ages 14+
Fri           10-11am                               YWEST                  Senior

Zumba ($24/month or $5 class. $24 membership fee includes use of YMCA West facility)
The hottest workout around, Zumba, fuses Latin rhythms and easy to follow moves. This dynamic fitness program will blow you away!

Tues      7-8pm                       YWEST                  Ages 14+