Healthy Living

Healthy Living 

The Y is for Healthy Living. We believe that being healthy means more than being physically active. It’s about maintaining a balanced spirit, mind and body. The Y brings families closer together, encourages good health and connects people through fitness, sports, fun and shared interests.

From family activities to active older adult programs, the Anaheim Y is a place where people of all ages receive support, guidance and resources to achieve greater health and well-being, inside and out. At the Y, discover ways to improve your well-being, challenge yourself to learn a new skill or hobby, build friendships, and bring your loved ones closer together through our many family programs.

 

Anaheim HEAL Zone (Healthy Eating, Active Living)
Learn more about healthy community initiatives, strategies, and policy changes that are being implemented that help families who live, work and play, in the Anaheim eat healthier and move more as part of daily life.

Click here to learn more about the Anaheim HEAL Zone

 

HEPA Standards (Healthy Eating Physical Activity)
In response to a call by First Lady Michelle Obama and the Partnership for a Healthier America, the Y has expanded its longtime commitment to supporting healthy living by adopting a set of Healthy Eating and Physical Activity (HEPA) standards. Based, in part, on years of research with key partners, the HEPA standards will build a healthier future for our nation’s children by creating environments rich in opportunities for healthy eating and physical activity.

Click here to learn more about HEPA.

 

Health, Well-Being and Fitness
The YMCA has many opportunities to get active through sports and fitness.

 

Family Time
Providing opportunities for every family to build stronger bonds, achieve greater work/life balance, and become more engaged with their communities. For a guide on becoming a closer, healthier family, click here.


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