Participants will work with trained Healthy Heart Ambassadors for the duration of the four-month program.
During this time, participants will be encouraged to: self-measure their blood pressure at least two times per month, attend two personalized consultations per month and monthly nutrition education seminars.
Participants will record their blood pressure readings with an easy-to-use, self-selected tracking tool. The Y will provide options for participants who need a home blood pressure monitor.
To qualify, participants must:
- Be at least 18 years old
- Be diagnosed with high blood pressure
- Not have experienced a recent cardiac event
- Not have atrial fibrillation or other arrhythmias
Please fill out the contact form for more information on program.